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Mindfulness has become very important in our therapy options. In this technique we accept a worrying thought but we don't dwell on it or get caught up in the emotions it evokes. In other words, it's as if we're watching our thoughts from above–like they're marshmallows going along a conveyor belt in a production line. Our worrying thought is just one more marshmallow, not bigger or more important than the others. As such, it certainly won't be given permission to be so important that it shuts down the conveyor belt and blocks up the system. 

A Note on Mindfulness from Dr. John 

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CONFIDENCE BOOSTERS

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I Love Me Self-Portrait

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7 Reasons I am Awesome

Dear Future Me

GRATITUDE & EMPATHY  BUILDERS

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Gratitude Letter

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Gratitude Jars

Flower Power

ANXIETY BUSTERS

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Volcano Breathing

Cloud of Worries

Wince's Mindfulness Worksheet

BREATHING & MINDFULNESS

MOMENTS  WITH KIM

BELLY

BREATHING

CLOUD OF

WORRIES

Taking a mindfulness moment is a great way to regroup and refocus. Use these techniques at home or in the classroom!

BODY SCANS