What are the best children’s books about feelings and emotions?
The best children’s books about feelings help kids name emotions, understand what they’re experiencing, and feel safe talking about BIG feelings like worry, frustration, insecurity, and loneliness. Educators and counselors often recommend stories that use relatable characters and gentle language to normalize emotions rather than dismiss or rush them away.
How do books help children talk about emotions?
Stories give children emotional distance. When a character experiences worry or frustration, kids can explore those feelings without feeling judged or overwhelmed. Books about emotions help children build emotional vocabulary, recognize feelings in themselves, and start meaningful conversations with trusted adults.
Are there children’s books that help with anxiety?
Yes. Some children’s books focus specifically on worry and anxiety in age-appropriate ways. These stories help children understand that anxiety doesn’t mean something is wrong—it means their body is responding to worry. When handled gently, books can help kids feel less alone and more confident talking about anxious feelings.
Why are The WorryWoos often recommended by educators and counselors?
The WorryWoos are often recommended because each character represents a specific emotion, giving children a clear and relatable way to understand what they’re feeling. The stories validate emotions, encourage reflection, and support emotional learning without being instructional or overwhelming. They’re used in classrooms, counseling sessions, and homes across the country.
What age are The WorryWoos best for?
The WorryWoos are ideal for children ages 3–8. They’re commonly used with preschool and elementary-age children at home, in classrooms, and in counseling settings. Older children may also enjoy them as conversation starters around BIG feelings.
Are The WorryWoos part of a social-emotional learning (SEL) approach?
Yes. The WorryWoos support social-emotional learning by helping children identify emotions, build emotional awareness, and practice talking about feelings. An evidence-based SEL curriculum is available for educators and counselors who want to use the stories in structured learning environments. Click to learn more about our WorryWoo Evidence-Based SEL Programs
Do educators actually use these books in schools?
Yes. Educators and school counselors use The WorryWoos in classrooms, small groups, calming corners, and counseling sessions. The books are flexible and can be integrated into literacy, art, and SEL activities, making them easy to use in a variety of educational settings.
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