"Anxiety is corrosive; it eats away at health & happiness big time." - Dr. John Irvine PhD

The past couple of weeks have brought a lot of tension, and it’s easy to feel weighed down. To help everyone find a little peace and start breathing again, we’ve gathered some of our favorite tips and activities from Dr. John Irvine. From breathing exercises to mindfulness minutes, carving out a bit of "me" time can really make a difference. Let's get back on track and shrink those dreaded WorryBugs.